Astangajoogan alkeiskurssi

Tämä kurssi on tarkoitettu sinulle, joka haluat aloittaa astangajoogan. Käymme kolmessa harjoituksessa läpi alkeisharjoituksen. Kurssin jälkeen voit osallistua astangajoogan alkeistunneille tai Virpin mysoretunneille.

Module 1	Astangajoogan alkeiskurssi - osa 1
Lesson 1	Alkeiskurssin ensimmäinen osa
Module 2	Astangajoogan alkeiskurssi - osa 2
Lesson 1	Astangajoogan alkeiskurssi - harjoitus 2
Module 3	Astangajoogan alkeiskurssi - osa 3
Lesson 1	Astangajoogan alkeiskurssi - harjoitus 3

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